Stress Awareness and Management
Course Overview:
Stress is a normal part of life but it can become a problem when it is excessive or prolonged. In this course we will help you to understand the causes of stress, recognise the signs and symptoms of stress, develop strategies for managing stress, and create a workplace that is supportive of employee mental health.
Watch the 4-minute demoCourse Objectives
To understand what stress is
To learn to recognise the signs and symptoms of stress
To learn different ways of managing stress
To understand how to create a supportive workplace for employees
